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Jeff Barron's avatar

Alan, great story. I am unwaxed as well but four years prior to that I was 40 pounds overweight and made an effort to go on a high protein diet and I started walking and exercising . I took myself off metformin and my A1c is between 5.3to 5.6every time I go get tested I feel better and I know if I eat the wrong foods I know what the high and low of diabetes is. Thanks for sharing your story, and thanks for spreading the news about COVID-19

Best Regards, Jeff NC

Crosscat's avatar

To completely stave off your diabetes, read Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber. Also see Ivor’s videos on YouTube . He’s at thefatemperor.com

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